I know spring is on its way because the bees were out last weekend. Buzzing about probably searching for a great place to build the new hive, checking out the…

Woohoo! I lost 1.7 lbs this week. All my changes have made a huge difference not only because I lost but because I feel better. Working out more is helping…

OK, so I am on a plateau. It happens, can’t say I am enjoying the view though.As frustrating as this is I am going to look at it positively. I…